Prolonged feeling of stress and anxiety whether at work or in your life or both can lead to poor mental health. Signs of a friend, love one, or a co-worker struggling with mental health may include low energy, self isolating, and low self esteem. Luckily nature is free and is known to improve mental health. 

 

Here are 5 reasons how backpacking may improve your mental health:

 

REASON 1: it grounds you to the present. rocks, trees and animals may help refocus your mind to the present and get a sense of clarity. 

 

REASON 2: you are removed from environmental stress. a change of scenery, sounds, and smells may help with feelings like anxiety, stress, and sadness. the new smells, sounds, sights and experiences may relieve your body from the constant daily stress.

 

REASON 3: hiking increases physical health and your stamina. 

 

REASON 4: it may help improve your self esteem and confidence. 

 

REASON 5: hiking make you meet friendly people, make new friends, and create memories with others.