Wellness
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Tips on how to beat Seasonal Affective Disorder!
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Also known as the winter blues or winter depression, seasonal affective disorder, or SAD, is a type of depression that happens and starts around the same time of the year, often during the fall and winter seasons. It’s a feeling that is more than just feeling low. A person with…
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5 Benefits of Backpacking: improving your mental health
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Prolonged feeling of stress and anxiety whether at work or in your life or both can lead to poor mental health. Signs of a friend, love one, or a co-worker struggling with mental health may include low energy, self isolating, and low self esteem. Luckily nature is free and is known…